healthy bahavior - practice it
Listen to your Body; pay attention
- Health & Healthy Behavior
- Promoting Health &Preventing Diseases
- Modification & Health Seeking Behavior
Sitting Disease is [Preventable]
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Health impacts of sitting disease & Beyond the Boundary
- Increased risk of getting Heart disease & stroke
- Elevated Blood Pressure [BP]
- Impaired glucose regulation and insulin resistance
- Lower back pain
- Increased risk of Depression & Anxiety
- More & more;
Smoke, Drink and donot Exercise? The effects will hit You at 36
The study, published in the Annals of Medicine, tracked participants for more than 30 years and assessed both their physical and mental health.
The common illnesses closely linked to such unhealthy habits are connected to an increased risk of several forms of cancer, stroke, cardiac arrest, breathing difficulties, high blood pressure and mental health problems.
Stand up for Your Health: Defeat Sitting Disease!"
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